Body Changes: Puberty, Growth, and Buying New Leotards
Dancers experience natural body changes through puberty, growth, training shifts, and life stages. But industry pressure and ballet body ideals can make buying new leotards feel discouraging. Reframing the experience helps build confidence and resilience. This article discusses how dancers can learn to embrace body changes and choose dancewear that celebrates their here-and-now body.
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Dancers & Picky Eating
Picky eating is common in childhood, but for dancers, it can impact growth, energy, and performance. From toddlerhood through adolescence, dancers need consistent support to expand their menu without pressure or stress. This guide explores age-specific strategies, what not to do, and how to foster curiosity and confidence around food. With patience and the right tools, even the pickiest dancer can learn to fuel their body and artistry.
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The Best Milk for Dancers: Dairy vs. Dairy-Free Alternatives
From soy to oat to cashew, dancers today have endless options. Curious whether plant-based milk or dairy is the better choice? What if you’re lactose intolerant? This guide breaks down nutrition, taste, and performance benefits so you can find the option that best supports your dancing and your health.
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Healthy School Lunches: A Guide For Dancers
Packing school lunches for dancers doesn’t have to be stressful. The key is balance: meals that provide energy for training, support focus in the classroom and studio. This guide walks you through dancer-friendly lunch strategies, including the bento box method for variety, and highlights practical snack swaps. Whether your dancer is adventurous or picky, these lunch ideas will help fuel both their artistry and athleticism.
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Nutrition Without Obsession
The Healthy Dancer® centers around Nutrition without Obsession to build a healthy relationship with food while freeing oneself from rigid rules and diet culture pressure. Only then can tools like the nutrition facts label be used in a supportive, non-restrictive way. In this post, you’ll learn when labels can help you fuel for performance, when to set them aside, and how to integrate them into your choices without losing flexibility or joy in eating.
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Dancers and Bone Health: 5 Steps to Stronger Bones
Strong bones are essential for every dancer, but they don’t just happen on their own. From fueling adequately to embracing fats and understanding your set point weight, this guide breaks down five essential steps dancers can take to support long-term bone health and reduce injury risk.
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